Through her role as online coach, her strength course (Teacher Strong Academy) and Facebook community, coffee and food loving Susan inspires busy women to spend time on self care with the mantra that “You can’t pour from an empty cup!”

She proves that by saying “Hell-no” to “yo-yo” dieting and workload overwhelm and by saying “YES!” to more plant-based food, more muscle, more exercise and self care, even the busiest women can avoid the ill effects of stress and workload burnout, including obesity and certain diseases, and instead, become stronger, leaner and have more energy to focus on building a happier, healthier life.